Day 3 of Sat Nam Fest and I decided to practice as much as possible in the classes that I was shooting. As a novice to the Kundalini world but a fairly regular Hatha yoga practitioner I was not as prepared as a I thought I might be. The pranayama (breathing exercises) combined with minutes of small repetitive physical movements and the extended hold ( and I mean a full 11 minutes) of poses was to say the least a strain..OK I fess up, I got my ass handed to me today in class with Gurmukh…Thank goodness for the fantastic musical performances from Ashana, Jai-Jagdeesh, Mirabai Ceiba, The GuruGanesha Band and DJ Krishan that were mixed in throughout the day so I could sit and relax and breathe in the sweet sounds all provided by Spirit Voyage. To see the full gallery of pictures click here and as always connect with me on Facebook.